The Delectable Monk Salad

Written by Heal Your Heart on . Posted in Heart Healing Recipes

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The delectable monk salad
Serves 4
Mung beans are my favorite to sprout - they are easy to sprout and burst with flavor "as is" or sautéed gently with spices. While I normally combine kale with quinoa for a filling meal, this salad substituting sprouts for quinoa is absolutely yummy!
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 1 cup washed kale, torn into bite-sized shreds
  2. 1 cup freshly sprouted mung sprouts
  3. 1 tbsp peanuts (or almonds)
  4. Handful of cranberries/raisins or prunes
  5. Salt to taste
  6. Juice of half lemon
Instructions
  1. Heat a tsp of EVOO, and sauté peanuts.
  2. Add half tsp each of fennel and ajwain seeds.
  3. Pour over kale-sprout mixture.
  4. Add salt and lemon juice.
  5. Toss well, making sure the kale is coated with the warm dressing.
  6. Fold in the craisins.
  7. Let mixture sit for 30 minutes before serving.
Notes
  1. A meal to be had in silence and solitude.
  2. Gratitude for life's bounty is sure to arise.
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